Browsing Movement, Health and Exercise (MoHE) by Author "Adam, Abdul Malik"
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Effects of Tabata workouts on the immune cell response in physically inactive individuals
Nur Ain Syahira, Mohd Noor; Adam, Abdul Malik (Kementerian Pendidikan Tinggi (KPT), Malaysia, 2021)Background: High-intensity interval training (HIIT) is popular nowadays as it produces similar positive results to moderate-intensity exercise, and at the same time, it is time-efficient as it needs a shorter exercise ... -
Exercise intensity and enjoyment response of selected traditional games in children
Mohd Nidzam, Jawis; Hairul Anuar, Hashim (Kementerian Pendidikan Tinggi (KPT), Malaysia, 2021)Background: Given that few children engage in the minimal requirement of moderate‑to vigorous physical activity (MVPA), traditional games have been promoted as one of the strategies to improve MVPA levels to facilitate health ...